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Please follow Chicken Stew with Keto Cauliflower Rice Tasty keto meal prep …

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Chicken Stew with Keto Cauliflower Rice

Tasty keto meal prep for the week with juicy and flavorful chicken stew with low carb golden …

Ingredients

10 boneless & skinless chicken thighs

1 teaspoon each smoked paprika & cumin

½ teaspoon ground coriander

¼ teaspoon ground cinnamon

1/8 teaspoon ground cloves

½ an onion chopped

1 medium size zucchini cubed

½ teaspoon dried thyme

3 cloves garlic minced

6 ounces jarred roasted peppers sliced

½ cup good quality green olives pitted & halved

4 thin slices of lemon

1.5 cups chicken stock/broth

½ a red chile thinly sliced or pinch of red pepper flakes

1 teaspoon parsley chopped

Avocado or grapeseed oil

Kosher salt

Fresh cracked black pepper

FOR CAULIFLOWER RICE:

2 medium size heads of cauliflower

½ an onion chopped

3 cloves garlic minced

1 teaspoon fresh grated ginger

1 tablespoon ground turmeric powder

1 cup full fat coconut milk

Zest of ½ a lime & ½ orange

3 tablespoon unsweetened shredded coconut flakes

¼ cup blanched almonds or walnuts chopped & roasted if desired

1 tablespoon parsley chopped

½ a red chile thinly sliced

Avocado or grapeseed oil

Kosher salt

Fresh cracked black pepper

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